Our programs
Strength & conditioning
Strength & conditioning is the organized and coordinated development of the physical qualities needed to achieve a certain level of performance.
The main athletic skill sets are strength, stamina, speed, and flexibility.
Strength & conditioning is characterized through 3 steps :
- Analysis
- Planning
- Training
This service is aimed at athletes having a well-defined goal.
A tournament, a championship, preparing for a major sporting event or even a personal goal.
You wish to perform with elegance to achieve a level of excellence, this is for you.
Personal Training
Personal Training is a follow-up aimed at people with junior, intermediate or confirmed level, which has the objective of weight loss, muscle mass gain, muscle building or well-being.
At your home, outside or overseas, our services will be available wherever you are.
This service is aimed at any individual who wishes to be in harmony with its health, well-being or the goals being set.
Excellence Training
This service is aimed at a demanding clientele.
We offer you a personalized quality service.
All this in the greatest discretion in order to preserve your confidentiality.
An exceptional service, for exceptional people.
Whether you are a businessman or someone with a busy schedule, we can be brief, combine precision and wellness that would suit your needs.
Among the things that we do or people that are around us, some of them are helpful to bring the best out of ourselves.
Make FULL-SHAPE your source of motivation.
Sport & Nutrition
Practice a sport activity requires a healthy lifestyle. Nutrition is its essential key.
In addition to be in a good shape, also think about your health.
FULL-SHAPE offers the opportunity to combine nutritional monitoring in your sports program, which will allow you to fully benefit from it.
Police / Army
Sports enthusiast or preparing for physical tests with the police or the army, this service is made for you.
FULL-SHAPE helps you achieve your goals!
We’ll support you to maintain optimal vitality without constraints.
With appropriate sports training, you will find your physical abilities improved to practice your activity.
Each session is tailored to your situation based on your physical condition, your needs and objectives. We will help you decrease your weaknesses and improve your strength, in order to achieve excellence.
Quality monitoring and performance maintenance are your best allies to achieve the extreme!
Rehabilitation
Rehabilitation is the reconditioning of an athlete after an injury.
As you know, playing sports (at a certain level) can cause strains and injuries.
In fact, athletes are sometimes faced with periods of fatigue or reduced motivation, which make them vulnerable and can lead to injuries.
Rehabilitation enables to strengthen the affected muscles in order to consolidate sensitive areas and help athletes get back on track.
Following an injury, as well as after a long period of inactivity, it allows a resumption of activity with prevention of injury or recurrence.
If you are coming back from a convalescence or would like to resume sport activity, do not hesitate to contact us to take advantage of this offer as well as see all its benefit.
Mobility, Flexibility, Balance
This program is aimed at anyone wishing to improve their posture and better perform simple daily actions.
- Improve your movements with mobility exercises
- Improve your range of motion with flexibility exercises
- Improve the stability of your body with balance exercises
This is what FULL-SHAPE has to offer.
Support that aims to improve your body functionality.
Take care of your body, so that it takes care of your daily life.
Health and well-being are the keys to fulfillment.
Sport & Fasting
Many wishes to practice a sport activity during a fasting period, without knowing when or how to do so.
The question is to know if our trainings are reasonable during these times.
Abstain from eating and drinking can decrease energy levels, reduce awareness, and can impact cognitive functions.
Still, a moderate sport activity can be practiced during a period of fasting.
To be convinced, we invite you to join us!
Back pain
You are often sitting at the desk, driving a vehicle or in bad body postures, FULL-SHAPE supports you by helping you remain upright.
Yes, because back pain is very common these days.
Discal hernias, low back pain, sciatica, scoliosis, and others…
It is important to have a strengthened back and to tone it through exercises in order to adopt a good posture in everyday gestures.
Because back muscles have a considerable impact on the maintenance of the trunk.
Training levels
Amateur
Amateur or sedentary we will know how to adapt Indeed, the sessions are personalized and done according to your level and capacity to manage efforts.
Intermediate
Allowing you to progress further and increase your level. Develop training strategies that will help you improve.
Advanced
Athletes or sportsmen, we are ready to have you excelling in your discipline. Rich and targeted workouts according to your specificities, to reach an optimal level of performance.
